I’ve ordered a Vibrance Pelvic Trainer, now how do I use it?

The biggest challenge in exercising the pelvic muscles are identifying them. The Vibrance Pelvic Trainer uses a Vibration Biofeedback to help you target the correct muscle group.

To train your pelvic muscles with the VPT, simply insert the device into the vaginal canal and contract the pelvic muscles. The vibration from the VPT indicates that you have engaged the correct muscle group.

Using the Training Sleeves, you can train your pelvic muscles at the appropriate level of challenge, allowing you to start from an easy grade and progressing to the optimal strength.

The optional Audio Coach feature coaches you on the duration and number of muscle contractions for the most effective pelvic training. For detailed instructions, click here.

Video: How to use the Vibrance Pelvic Trainer?

Related video: Why Vibrance Pelvic Trainer?