Are pelvic floor exercises before pregnancy beneficial?

Yes, pelvic floor exercises before pregnancy can be highly beneficial for your pelvic floor muscles to prepare for the growing baby and prevent it from being strained too much during pregnancy.

It is advisable to start pelvic training before pregnancy to strengthen and prepare the pelvic floor muscles for the growing baby. The pelvic floor muscles can weaken drastically after one or multiple pregnancy with the lack of proper pelvic training, leading to problems like decreased quality of sexual experience, urinary incontinence and chronic backache.

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Can I use the VPT when I am pregnant?