vibrance pelvic trainer

Women worldwide are experiencing better pelvic health with Vibrance!

Posts Tagged ‘Sexual Health’

Does C-section Delivery Maintain Vagina Tightness?

Posted on: July 2nd, 2015 by Vibrance

Does C-section Delivery Maintain Vagina Tightness?

Some women opt for c-section delivery to protect their vagina from the trauma of natural delivery.

After childbirth, many women feel a change in their sexual experience- a feeling of looseness and a lack of sensation during intercourse. The sensation you feel during sexual activities is largely affected by the health of your pelvic floor muscles. The healthier your pelvic floor muscles are, the more sensation you feel during sex. During pregnancy, your pelvic floor muscles are very strained from supporting the weight of the growing baby.

After c-section delivery, the vagina will look the same as before, but only on the outside. On the inside, your pelvic floor muscles have already been stretched like a rubber band that has been stretched for 9 months. That is why, even though the vagina may look the same as before from the outside, it does not feel the same anymore. The over-stretched pelvic floor muscles cannot go back to their original state without deliberate exercise and pelvic training that heals and strengthens the muscles.

The physical and visible state of the vagina (stretched or not) does not determine the tightness of the vagina.

 

The tightness of the vagina comes from the strength of the pelvic floor muscles that wrap around the vaginal canal, giving the vagina its structure and grip.

 

Pregnancy on the pelvic floor

Pregnancy on the pelvic floor

Pelvic Floor Muscle

Pelvic Floor Muscles

 

 

Regardless of the method of delivery, the strain on the pelvic floor muscles comes from pregnancy itself and not the delivery. Like every other muscle in the body, the pelvic floor muscles can only be strengthened with exercise. Doing pelvic exercises correctly can effectively help a woman improve bladder control, regain her sexual sensations and prevent back ache.

 

Related articles:

How does pregnancy affect the pelvic floor?
Why do I need a pelvic trainer?

How does VPT help improve sexual experience?

When to do pelvic floor exercises?

Posted on: June 23rd, 2015 by Vibrance

When to do pelvic floor exercises?

Pelvic floor exercises are beneficial and can be done by any woman at any age. For mothers, pelvic training can help in the recovery of your pelvic floor muscles from the strain of pregnancy, preventing urinary incontinence and improving your sex life. For mothers to be, pelvic training is recommended before and throughout pregnancy, in order to strengthen and properly prepare your body for the growing baby. For women experiencing incontinence, pelvic training can help with treating incontinence and improve bladder control.

It is advisable for women to do pelvic floor exercises as early as possible to prevent experiencing the symptoms of weak pelvic floor muscles.

Related articles:

Why do I need a pelvic trainer?
How does pregnancy affect my pelvic floor muscles?

Are pelvic floor exercises before pregnancy beneficial?

Posted on: June 23rd, 2015 by Vibrance

Are pelvic floor exercises before pregnancy beneficial?

Yes, pelvic floor exercises before pregnancy can be highly beneficial for your pelvic floor muscles to prepare for the growing baby and prevent it from being strained too much during pregnancy.

It is advisable to start pelvic training before pregnancy to strengthen and prepare the pelvic floor muscles for the growing baby. The pelvic floor muscles can weaken drastically after one or multiple pregnancy with the lack of proper pelvic training, leading to problems like decreased quality of sexual experience, urinary incontinence and chronic backache.

Strong and weak pelvic floor

 

Related articles:

How do I know if my pelvic floor muscles are weak?
Can I use the VPT when I am pregnant?

How does pregnancy affect the pelvic floor?

Posted on: June 23rd, 2015 by Vibrance

How does pregnancy affect the pelvic floor?

Pregnancy is extremely strenuous on the pelvic floor. It is the main reason why many women begin experiencing mild incontinence as well as decreased quality of sexual experience, during pregnancy to later in life. Without deliberate pelvic training, the pelvic floor muscles are unable to return to the same strength as before pregnancy.

 

Pregnancy affect the pelvic floor

Pregnancy on the pelvic floor

Related article:

Does natural delivery increase the risk of incontinence?
Does C-section delivery maintain vagina tightness?
Why do I need a pelvic trainer?

 

How does the VPT help improve sexual experience?

Posted on: June 23rd, 2015 by Vibrance

How does the VPT help improve sexual experience?

The vaginal canal goes through the pelvic floor muscles like a tube. Like a rubber band wrapped around the vaginal canal, the pelvic floor muscles are responsible for the sensation of tightness you and your partner feels during intercourse. When the pelvic floor muscles are healthy and strong, they behave like a new rubber band that grips the vaginal canal tight; that is what gives the feeling of tightness to the vagina. When your pelvic floor muscles are weak, the pelvic floor muscles wrap around your vaginal canal like an overstretched rubber band that has lost its elasticity, causing a change in sexual experience. Women often experience a drop in the quality of their sex life after pregnancy due to the strenuous effect of pregnancy on the pelvic floor muscles.

The VPT helps to improve sexual experience by first ensuring your pelvic exercise is done correctly. Regardless of the length of time you have been practicing pelvic exercise- only correct pelvic training can strengthen the pelvic floor muscles. The Training Sleeves provide three stages of  challenge for the muscles to work against, the same way lifting weights of increasing mass helps with hand muscle toning. On top of that, the Audio Coach has specific durations that target the fast and slow twitch muscles respectively, to help you achieve a tight vagina and intense orgasms.

 

Related articles:

How does the VPT ease and prevent Backache?
How does the VPT treat Urinary Incontinence?